Our Staff - Athletics

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    Lisa Pecha
  • gallery image
    Reggie Carthon
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    Travis Durant
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    Will Lawrence
    
 
Name: Lisa Pecha Title: Trainer
Department: Athletics / Fitness Email: LPecha@tbarmtennis.com
  Phone: 972-233-4444
 
Bio:

Lisa has an AFAA Fitness Instructor Certification and an ACE Personal Training Certification. As a group fitness instructor, Lisa has taught step aerobics, sculpting, BOSU, weight training, Rebounding, Pilate’s reformer, and a high intensity class called Survivor. As a personal trainer, Lisa has worked with clients ranging from youths to seniors. When working with children and teens, Lisa has developed individualized sport-specific fitness plans to increase speed, agility, balance, and eye-hand coordination. When working with adults and seniors, Lisa has developed individualized fitness plans to help clients tone muscle, lose weight, build strength, develop core stability, and improve overall health.